onStEPs: A Fitness Program for People with Multiple Sclerosis (MS)
onStEPs is a fitness program designed for people with Multiple Sclerosis (MS) who want to improve their balance, flexibility, and muscle strength. This Android app provides more than 30 exercises that are accessible to everyone and tailored to the needs of people with MS.
The program is created by Merck KGaA Darmstadt Germany in collaboration with a group of experts, including patients, healthcare professionals, and sports professionals from all around France. With onStEPs, users can create their own personalized fitness program based on their preferences, desired level of difficulty, and the areas of the body they want to work on. The app also features a community section where users can access the best workout sessions created by the community.
onStEPs is a flexible app that allows users to create their own workout program or start one immediately from the community. The app also helps users stay motivated by providing badges and allowing them to set monthly fitness goals. Additionally, the app features a news section with information on health and sports, which can be useful for people with MS.
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